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Diet, Nutrition & Weight Loss
Reply to "High protein vegan diet?"
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[quote=Anonymous]Not really. Vegan protein sources are high calorie per gram of protein. Getting 100 grams of protein on a vegan diet trying to stay around 1500-1400 calories would be very hard. Unless you are totally fine heavily relying on processed soy/pea protein powders and supplements. But I hate those, maybe you don’t mind them. But if you are trying to stick to wholesome foods sources, this would be pretty impossible [/quote]
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