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Diet, Nutrition & Weight Loss
Reply to "High protein vegan diet?"
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[quote=Anonymous]When I needed more protein I had to start including eggs and dairy. Emotionally a struggle, but since I don’t have any food intolerances, allergies, or sensitivities I felt good physically. I rarely eat them anymore, but don’t get as upset as I used to if something I eat is not vegan. All that said, there are many vegan bodybuilders but, of course, their caloric intake is at least double what you’re looking at. Are you on a weight loss drug? My sibling started one recently and is required to eat 90g protein. She gets ~ 50% of that in one protein drink. It’s pretty thick and hard to finish (I tried one), but doable for her needs.[/quote]
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