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Reply to "Question: Running after Covid. What was your experience?"
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[quote=Anonymous]44F, had covid for the first time 3 months ago. My Covid timeline went like this: Day 1 (mid-day): whoo I'm feeling really tired and cold. Day 2: fever and fatigue Dqy 3: fever and fatigue Day 4: Feeling a good amount better, time to clean the house and do laundry Day 5: went for a long walk (90 minutes) Day 6: went for a walk and ran 1 mile to see how I felt Day 7: back to normal (running about 3 miles) Listen to your body. Don't go right into your regular routine, but test the waters and see how you feel with incremental activity. I felt fine after cleaning the house, going for a long walk, and my 1 mile test run. Do little actie things and see how you feel. [/quote]
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