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Reply to "Question: Running after Covid. What was your experience?"
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[quote=Anonymous]I am 42 and I had covid in August 2022. I think that was a month before I turned 41. I didn't run during the 10 days of covid. I think I started walking towards the end of that. I think I went back to my regular running schedule after 10 days but it's not that hard core. I run 30 mins two mornings a week and then a 5 mile run on the weekend. You could start with walking, and if that goes ok - add in run / walking. And when that is ok - do running. [/quote]
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