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Diet, Nutrition & Weight Loss
Reply to "Trainer q - too many reps per set?"
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[quote=Anonymous]In response o the above, I would say that exercising to the point of failure is not necessary. However, in order to gain strength and muscle endurance, it is critical to challenge yourself. If you know what it takes to challenge yourself and your muscles (i.e., what you need to do to feel some soreness later), great. But many don’t have a good sense of what it takes, especially when working with lighter weights. When training with low weights in particular, training to failure (until you can’t do any more reps) is an easy way to ensure you are challenging yourself.[/quote]
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