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Diet, Nutrition & Weight Loss
Reply to "Trainer q - too many reps per set?"
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[quote=Anonymous]You build and strengthen muscle by doing exercises that take their muscles to the failure point, i.e., to the point where you can do no more reps. You can accomplish that with high weight and low reps, or lower weight with high reps. High weight and low reps takes the least amount of time, but it also tends to produce the most visible changes (increases) in muscle mass, which may or may not be desirable. You can get a great workout with lower weights and high reps, and you’ll never look anything like a bodybuilder.[/quote]
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