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Reply to "Tell me about solidcore"
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[quote=Anonymous][quote=Anonymous]My issue with solidcore was that they refused to offer modifications to the exercises [b]and as a beginner at some points I was legit worried about my safety with the machines. [/b] If you're looking for strength training then I'd recommend Madabolic - the coaches are obsessed with form and I've learned a ton there. [/quote] This. They tell you to "push your muscles to the point of failure" meaning they want you to be shaking and collapsing. That's insanity, and it's dangerous. A coworker got rhabdomyolysis from her FIRST solidcore workout. The ER docs told her they see it from solidcore all the time. A workout should not put you in the hospital. solidcore imho is irresponsible and dangerous.[/quote]
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