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Diet, Nutrition & Weight Loss
Reply to "Tell me about solidcore"
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[quote=Anonymous]Solidcore classes can be among the toughest fitness classes out there, but they are what you make it. There’s no built-in break time in Solidcore, and you can make ir much easier by taking a lot of breaks. However, I wouldn’t advise that if you want to make the most of your class time (and make the most of your money, if you aren’t on an unlimited plan). If you give it your all, you will be extremely sore after your first few Solidcore classes, but your body will adjust. Solidcore get much easier (at the beginner tension/resistance) after a handful of classes, at which point you can increase the tension/resistance (the springs on the platforms) to increase the difficulty.[/quote]
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