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Diet, Nutrition & Weight Loss
Reply to "Tell me about solidcore"
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[quote=Anonymous]Solidcore is awesome for building and increasing core strength but it won’t do much to help you lose weight. If you want to lose weight, you’ll likely require a healthy diet and regular cardio or strength training. With a healthy diet and regular cardio (found elsewhere), Solidcore can give you very toned abs (a “six pack”) and a toned behind. Classes are heavily focused on the abs and legs (especially the glutes); they have classes that include chest and arm exercises, but those exercises are secondary.[/quote]
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