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Elementary School-Aged Kids
Reply to "Mindfullness books/exercises for tweens?"
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[quote=Anonymous]A book won't help him. Tell him to turn away, take a deep breath, hold it, and then let it out slowly. Envision the hurt as a bubble coming into his body when inhaling, and the bubble shrinking as he holds it, then the hurt feelings pushing away as he exhales. The end. [/quote]
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