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Diet, Nutrition & Weight Loss
Reply to "Trainer q - too many reps per set?"
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[quote=Anonymous]I do an arm workout three times a week, and have 5 or 6 exercises I do. I do ten reps, then move on to the next exercise, and cycle through the whole thing three times. During the third set, I struggle a little on reps 7-10 for one of the exercises, and can feel my muscles working, but it doesn't pain me to carry or pick things up by a half hour later. Within two months of starting this I could see muscle definition. I use 5 lb weights, for whatever that's worth. [/quote]
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