Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Trainer q - too many reps per set?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I don't do the same number of reps for all exercises. My workouts tend to start with a big lift (deadlift, squat, bench press- and those are typically lower rep 4-8 next 1-2 exercises are usually on the 8-10 rep range. Finishing exercises things like bicep curls, tricep extensions are usually in the 12-15 rep range. [/quote] This makes sense to me - the paces I was put through seemed to make no sense! He had me switch weights and equipment but it just seemed beyond haphazard and disorganized.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
