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Diet, Nutrition & Weight Loss
Reply to "Trainer q - too many reps per set?"
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[quote=Anonymous]I was gifted some personal training sessions, and am admittedly in no way an expert on exercise. For those who are: is it normal to do 20-35 reps per set of standing dumbbell exercises? He did this for everything from bicep curls to reverse lunges. (separately, he also lost count multiple times of what I was doing). I am way more sore after the session but also just wonder if for me, since I knew he fudged counts, this trainer is a dud and I should move on? Or is many reps a good way to get fitter? [/quote]
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