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Diet, Nutrition & Weight Loss
Reply to "How do you hit 90g of protein daily?"
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[quote=Anonymous]15 G: First hunger in AM: https://www.target.com/p/atkins-nutritional-shake-milk-chocolate-delight/-/A-51216270. - and I never thought I would ever eat/drink this kind of thing 38 G: Lunch, can of tuna on a big green salad (sub in 6 oz salmon, chicken etc.) 15 G: Snack greek yogurt and berries 38 G: See choices at lunch, plus green veggies. 4 G: Dessert, quarter cup of whole milk ricotta cheese, splenda, chocolate chips, Lunch can sub in eggroll in a bowl made with turkey. Newly doing this myself! [/quote]
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