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Diet, Nutrition & Weight Loss
Reply to "How do you hit 90g of protein daily?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Protein shake, chicken, fish, beans, eggs, collagen.[/quote] Collagen - interesting - will look into that. Think doctor told them that they are worried that the protein shake might hinder them from eating protein at lunch and dinner. What if they had a small shake in the AM, then again at night?[/quote] Doctor is dumb. It's really hard to get 30g in at breakfast. Shake helps a lot. Also, Greek yogurt.[/quote]
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