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Diet, Nutrition & Weight Loss
Reply to "I've taught Bodypump for 5 years - AMA!"
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[quote=Anonymous][quote=Anonymous]Is the On Demand version worth it? I've taken it in the gym and loved it but worry the experience won't be the same at home.[/quote] It depends - do you have a similar weight set at home? Are you motivated to workout and challenge yourself at home? If so, go for it! A lot of people feel more motivated by a class environment with an instructor and participants right there. [/quote]
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