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Diet, Nutrition & Weight Loss
Reply to "I've taught Bodypump for 5 years - AMA!"
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[quote=Anonymous]I have a legit question here. I did Bodypump for about a year about a decade ago and I did lose weight and get somewhat toned. The most I ever put on the bar was maybe 30lb total? But it was part of a program that also involved a lot of running and calorie restriction. More recently, I have gotten healthy by lifting heavy weights..increasingly heavier weights with lower reps. I get that basically any fitness program will work if you stick with it, but why do you choose BodyBump instead of...lifting weights.[/quote]
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