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Diet, Nutrition & Weight Loss
Reply to "How TF do I limit sugar?"
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[quote=Anonymous]Protein and fat, and more sleep. Change your routine: e.g., instead of a treat go upstairs, brush your teeth, and spend 20 minutes with a trashy book or painting your nails or whatever feels like a reward. Also, allow yourself whole fruit, and 2 or 3 pieces of very dark chocolate a day. You're limiting added sugar not eliminating all things sweet. [/quote]
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