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Diet, Nutrition & Weight Loss
Reply to "Adding in better habits"
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[quote=Anonymous]Good for you, OP. This is exactly what I did 10 years ago - I made small, incremental changes, and lost about 60lbs. Have since maintained it. Diets and restriction just lead to feelings of deprivation. They aren't sustainable. Things that ARE sustainable? (as you mostly mentioned) - bulking up your meals with more vegetables - adding more physical activity when you can, here and there - drinking more water Things you can work on adding after you nail those: - eat out one meal a week, not more - have a sweet tooth? Cool. Try to make it yourself at home. Or just indulge and get the craving over with! (ditto for salty) - up your exercise game just a bit - try to eat your calories, not drink them [/quote]
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