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Diet, Nutrition & Weight Loss
Reply to "FDA and added sugar"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]No one is forcing people to consume sugar. [/quote] No, but you have to be awfully vigilant to avoid it.[/quote] NP. You really don't have to be vigilant at all, unless you're eating a lot of processed foods or eating out regularly. Make your own meals, eats lots of fruits, vegetables, whole grains and legumes, and eat out max 1x a week... you will consume next to zero added sugar. If you're buying a lot of prepared foods... well yeah, but also stop buying so much prepared food.[/quote] This is the correct answer. It is not that difficult. [/quote]
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