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Diet, Nutrition & Weight Loss
Reply to "Too much protein?"
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[quote=Anonymous]I’m 55, post menopausal and I recently started lifting heavy and cutting back on cardio a bit. The current research shows that we need way more protein as we age. It also shows that we need to focus on strength training by lifting heavy and cutting back on the cardio. We lose muscle mass as well as bone strength, so we need to make up for it by lifting. There is a really well researched book about exercise and nutrition for post menopausal women called Next Level by Dr. Stacy Sims and Selene Yeager. OP, I can’t speak to the extra peeing but I can tell you, I go a lot. I had a physical recently and all my numbers were perfect, including the BUN and Creatinine, which measure kidney function.[/quote]
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