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Diet, Nutrition & Weight Loss
Reply to "Creatine…come in if you take it"
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[quote=Anonymous][quote=Anonymous]Creatine works by improving recovery time and supposedly, helping to prevent injury, hence you can lift more. I am a 48 year old woman. In the loading stage, I took it every day for two weeks. Dob't worry about gaining weight...you will, but it is only water because one of the way it works is by having your muscles absorb water so that they APPEAR more bulky initially. When you get to maintenance, once or twice a week is fine and the water weight will disappear. Like anything else, the gains are made by lifting heavy and eating balanced protein and carbs for energy, recovery, and growth.[/quote] I've never heard that you can drop to once or twice a week and still reap the benefits. Any articles to share with this info? Thanks[/quote]
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