Reply to Creatine…come in if you take it

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Creatine…come in if you take it"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]My son is a soccer player and he started taking it because it was supposed to increased, strength, endurance, etc and IT DID! But he also felt that it bulked him up too much so he stopped...so I started taking it... at 50 years old. : )  I honestly don't know HOW MUCH it helps. But I'd say it certainly helps. I have seen gains everywhere. Strength, muscle mass, etc etc but I'm not sure how much of that I would have gained without creatine, so it's hard to say. It's supposed to help with recovery, brain health, and other things as well.

I started with Thorne but then they ran out of creapure micronized version so I switched to Nutricost. Both unflavored. They were both recommended by people I trust and I've been happy with it. I take 5g a day either with my protein shake after I lift or, if it's a non lift day, I'll take it in the morning by adding it to my yogurt after a walk or something. I've have zero ill effects. No cramping. No stomach issues. Nothing. Time to get my other son on it now that he's entering HS. He's a football player.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics