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Diet, Nutrition & Weight Loss
Reply to "Give up tracking for 2024?"
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[quote=Anonymous]I did this in 2023. Read Intuitive Eating and stopped any kind of food/calorie tracking. My weight stayed constant through the year. Most years I gain, so this was great! I just ate when hungry and stopped when full. I found that I ate bigger meals at breakfast and lunch and zero snacks. And usually eat less at dinner. Previously I was eating small meals, snacking, then having a big dinner and more snacks as I micromanaged my food intake and was never satisfied. I do like heart rate tracking/active zone mins tracking though, so I wear a watch for that. The only stat I track is whether I am getting 150 mins active time per week. [/quote]
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