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Diet, Nutrition & Weight Loss
Reply to "Give up tracking for 2024?"
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[quote=Anonymous]I think its good to reassess periodically, especially after 2-3 weeks of no weight loss. Scale was stagnant for 2 weeks until I recalculated what I eat in a day. Realized the honey roasted nuts from costco that I would eat before dinner, added 1k calories for a cup worth! [/quote]
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