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Diet, Nutrition & Weight Loss
Reply to "Give up tracking for 2024?"
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[quote=Anonymous]I lost weight earlier this year while on vacation and eating way more than I usually do. I think it was bc I was so stress free! Ever since then, I stopped tracking calories and don’t weight myself anymore, even at the doctors. I eat intuitively as I’ve done the tracking thing for so long. So far so good, I don’t feel like I’ve gained any significant weight, my clothes are fitting well and I’m still enjoying my runs (which is affected when I gain weight). In other words, I let go of the subconscious stress of tracking calories and weight and focusing on sleeping more and dealing with managing other stressors (eg work and kids). You should give it a go. You can always go back to tracking if it doesn’t work out. [/quote]
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