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Diet, Nutrition & Weight Loss
Reply to "Give up tracking for 2024?"
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[quote=Anonymous]The only two pieces of tracking that work for me and is so easy is … 1. happy scale app. Just a daily number. Done. 2. On a bigger effort, making a food journal. But on the advice from someone, I make it a pre-journal. I can always scratch stuff off and change if I need. But usually I stick to what I wrote. I do 3 days at a time. Breakfast, lunch, dinner. Makes me excited for the delicious days ahead. I’m serious when I say the only time ^2 doesn’t “work” is when I don’t do it. It always results in weight loss or maintenance. [/quote]
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