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Diet, Nutrition & Weight Loss
Reply to "Give up tracking for 2024?"
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[quote=Anonymous]I’ve had a Whoop for 3 years and it’s due to renew in February. I’m also debating giving it up and going back to basics and intuitively tracking my fitness gains, health and diet the way I used to before all these apps and devices came in to play. I’m 47 and at this point I know when I haven’t slept well, eaten well and need to take a rest day, etc. “Gamifying” fitness has never really worked well for me as a motivator. It is a little scary to give it up I think because we’re so used to wearing and tracking these things but it sounds like you’re pretty in tune to your body. [/quote]
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