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Reply to "I think therapy is unhelpful "
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[quote=Anonymous]Therapy was a waste for me because I struggled to.open up. I did a lot of self work in order to fix myself. Therapy pretty much saved my relationship with my mother. I was on the verge of cutting her out of my life. But she got help for her anxiety and control issues and is so much better. Therapy didn't validate her, it pushed her to figure out why she acted like she did and then figure out ways to change that. [/quote]
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