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Diet, Nutrition & Weight Loss
Reply to "Working out after flu"
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[quote=Anonymous]I had a really mild virus earlier this week and was shocked at how much my lungs burned when I exercised yesterday. I had to stay about 60-70% of my normal intensity. Flu is a whole other thing and can take weeks to recover from. I’d focus on walking for the next week or two, moderating based on how you feel. When I had a mild case of covid last year, it took me about six weeks to get back up to my normal intensity.[/quote]
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