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Diet, Nutrition & Weight Loss
Reply to "Too much protein?"
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[quote=Anonymous]I’m trying to get 30g per meal plus 5-10g for two snacks. I eat animal and plant protein. When I try to eat just plant protein I can’t hit 115g, which is around 30% of my daily calories. Breakfast: Coffee with soy milk and collagen powder; scrambled eggs with smoked salmon or ham; mixed berries or clementine Snack: Carrots dipped in hummus or almond butter Lunch: Mixed green salad with fish or chicken, chickpeas or white beans, tomatoes, olives, and roasted potatoes Snack: Greek yogurt with a handful of muesli or granola, berries, and a teaspoon of honey Dinner: Chicken, fish, or tofu in coconut milk curry with vegetables and brown rice This is 1500 calories, 30% protein, 35% fat, 35% carb. I track on MFP. When I’m not trying, I’d say my diet is 1300 calories, 15% protein, 35% fat, 50% carb. I feel much better now, except for the excessive peeing.[/quote]
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