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Diet, Nutrition & Weight Loss
Reply to "Giving up sugar, alcohol, and gluten "
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[quote=Anonymous]Np here. I’m starting an elimination diet in January (too hard over holidays) on the advice of my doctor. No soy, corn, chocolate, alcohol, gluten or dairy. I can have sugar if it doesn’t have those ingredients but I’m prob going to cut it out anyway.. the hardest for me will be dairy (coffee with half n half every morning). I’m going to do a lot of veggies protein and rice based things and maybe get a soy sauce substitute . Anyone have any good non dairy creamer recs? I’m fine with almond milk in smoothies but I haven’t found a good sub for half n half in coffee. [/quote]
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