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Diet, Nutrition & Weight Loss
Reply to "Giving up sugar, alcohol, and gluten "
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[quote=Anonymous]So, I have given up all these things, but I'm not sure I could do all three at one time. Like, when I gave up alcohol, I switched my nightly glass of wine with a small glass of a sparkling blood orange from trader joes. Next (a couple of years later) I went gluten free and I did that by letting myself eat whatever I wanted, including gluten free cookies, thai food, etc. I think doing all three at once would be so hard to sustain. I thought of this because my favorite trick for giving things up is replacing them with something that satisfies the craving and can replace the ritual (like when I replaced wine with juice). Maybe you can find replacements for all three at once. [/quote]
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