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Diet, Nutrition & Weight Loss
Reply to "If only giving up one for weight loss: bread or sugar?"
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[quote=Anonymous]Sugar. And with your bread, first, agree with the above re sourdough. Second, there is a saying: "put clothes on your carbs" or maybe it's "no naked carbs!" It means, before you go for the carb, have some protein or fat or anything, so when you eat the carb, it isn't the only thing going into your system. It's to slow down and temper the insulin spike.[/quote]
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