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Diet, Nutrition & Weight Loss
Reply to "If only giving up one for weight loss: bread or sugar?"
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[quote=Anonymous]Alcohol! But between the two, the answer is sugar. I would not do that though because when I deprive myself of sugar I tend to think more about food in general and thinking about food leads me to eat more. I gained weight when I cut sugar for six weeks. I think bread is easier to give up, especially if you’re eating lots of vegetables and good fats. [/quote]
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