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Eldercare
Reply to "Father not sleeping / early 80s"
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[quote=Anonymous]OP - thanks for all of the replies. He made a call to his Dr to get an appoint before his physical to discuss his sleep concerns / check his heart. He really does not want to take any meds - but is looking for natural alternatives that might help. This has been eye opening to me since I had no idea how many are affected by poor sleep/ atypical sleeping patterns. My grandparents all slept well, and up until now both of my parents have. But in speaking with more of my friends it seems it is much more common to start having sleep disruptions around 60. So I guess my father has really been lucky! [/quote]
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