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Diet, Nutrition & Weight Loss
Reply to "Too much protein?"
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[quote=Anonymous]I’m 54, 130-135 pounds, and started a new weight lifting program three months ago to address osteopenia and muscle loss. My dietician set a daily protein goal of 115g ~ 30% of total calories. This is about double what I would get naturally. I mostly feel great except for one annoying side effect: I’m peeing all the time. My hydration has been pretty constant. I’m wondering if my kidneys are over worked and if so, will my body adjust or is this a sign that 115g is too much protein for me? I’ll ask my dietician at my next appointment but I’m wondering if it’s healthy to keep going with this program until then.[/quote]
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