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[quote=Anonymous][quote=Anonymous]Squats and lunges will tighten your muscles and make sure your shape is good. A very shapely ass with some fat on it is indeed a phat ass. That said, 135 at your height is a little heavy. Even just a five pound change would make a big difference because it would mostly come from your ass/hips/thighs. Five pounds of fat is a lot. [/quote] This, especially if your weight sits in your butt. You need to lose ten pounds and you'll look great. Even five pounds will help, but I don't think it will do the entire job. [/quote]
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