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Eldercare
Reply to "Father not sleeping / early 80s"
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[quote=Anonymous]God I wish I slept as well as he does, and I'm only 56. If he's awake, he should get up and do something. Read a book, do the dishes, a hobby. Then just go back to bed and sleep late. Having multiple sleep cycles is perfectly normal and shouldn't be medicated away. [/quote]
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