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Diet, Nutrition & Weight Loss
Reply to "Giving up sugar, alcohol, and gluten "
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[quote=Anonymous]An osteopathic doctor tested me against foods that were causing migraines and cystic acne. Initially skeptical, I took a pin prick blood test and learned that I needed to avoid: soy, gluten, cola, turmeric, pork, fish and whey. Interesting: since childhood, had anaphylactic reaction to all fish and had always avoided. It’s been nearly a decade and I’ve never felt better and never eaten better. I’ve followed it scrupulously. I will note that once you clean up your diet and eliminate entire categories, even a small amount “I’ll take a bite” can give me a migraine. Notably, alcohol - I’ve tried wine seltzers. Nope. [/quote]
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