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Diet, Nutrition & Weight Loss
Reply to "Giving up sugar, alcohol, and gluten "
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[quote=Anonymous]If you are trying to figure out if you have a gluten sensitivity you should focus on eliminating just that for a few weeks. If you quit a bunch of stuff at once you won't know if you have a sensitivity. Otherwise, there's no reason to cut gluten. Unless you really mean you want to cut bread/carbs, which can definitely help for weight loss. Cutting gluten is not the same as cutting carbs. My DD who can't eat gluten eats a lot of rice.[/quote]
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