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Eldercare
Reply to "Father not sleeping / early 80s"
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[quote=Anonymous]As we’ve aged, sleep issues have become the norm. Sounds like he escaped it until much later than we did. Presuming there is nothing medical going on, some things that have helped for us are avoiding screens after early evening and reading for awhile before trying to sleep. Exercise helps. One of the best thing we’ve started is using a diffuser with a lavender scent. That has made an amazing difference for us - it has been months and we are still marveling that we can now get sleep.[/quote]
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