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Diet, Nutrition & Weight Loss
Reply to "Tell me about your healthy diet"
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[quote=Anonymous]I think so long as you continue to increase the percentage of plant based foods in your diet you’ll probably be on the right track (assuming you currently eat like most Americans). I read at some point you should have 5-9 servings of fruits and veggies per day with not more than one of them from juice. I can’t quite get there but I try to keep adding more veneftabkes including a big bowl of greens 2-3 times per week, lentils and beans 2-3 times per week, etc. I don’t believe in cutting out anything entirely but for me, I don’t have to work at it to include carbs in my diet. [/quote]
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