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[quote=Anonymous][quote=Anonymous]Exercise is really hard for me, yet I don’t see any visual results. Sure, I feel better, which was the initial motivation to even start, but I look exactly the same as before I started my workout routine over 3 months ago. I have a personal trainer so I do think I am doing it right. However - shouldn’t I look a bit more fit by now? I am tall, thin, eat well. Also - I always feel like working out is so hard. I took a Pilates class yesterday, and everyone is really good at it, and I struggle. I could be doing this for a year and probably still wouldn’t be able to do all the exercise without little cheating breaks and doing all reps. What’s wrong with me…[/quote]

What is the workout routine? If you were doing weight training, you should definitely see results after three months of regular training. I'm obese and a few months ago started a hand weights and kettlebell routine that I only do half-arsed, sporadically rather than regular and without much intensity and yet I'm seeing and feeling the results in my strength and body composition - I haven't lost much weight yet but have lost inches, clothes fit differently.

If you're weight training and seeing/feeling zero results, you might have some kind of vitamin deficiency or other metabolic issues (elevated cortisol) that is preventing the normal building of muscle in response to training. Could be worth seeing an endocrinologist if this nothing response to training persists much longer.[/quote]

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