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Diet, Nutrition & Weight Loss
Reply to "Exercise is always hard"
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[quote=Anonymous]To maybe give a reality check on visual results, most normal people who work out don't look like an athlete or fitness professional. They just look like regular people. I've been working out consistently for most of my adult life (30 years or so), and if you saw me you wouldn't say "she works out." But exercise is good for me mentally and physically, and I am able to maintain a healthy weight so I keep doing it. As for taking breaks in Pilates, if you are doing it right, Pilates can feel like it never gets easier. I mean, it does get easier over time, but it's always a challenge to your body. Same with most workouts if you progressively exercise longer or with heavier weights. Just hang in there and keep at it! [/quote]
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