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Diet, Nutrition & Weight Loss
Reply to "Holiday Eating Stress"
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[quote=Anonymous] Anyone else struggling with anxiety and stress with the upcoming holidays? I know Xmas is only one day and NYE only one day, but I have so much anxiety leading up to these events about the calorie intake and eating a full meal in front of others. Who recommends a "just go for it and enjoy yourself" attitude versus "be regimented but allow yourself some enjoyment". I'm fearing the guilt from total enjoyment will cripple me! [/quote]
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