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Diet, Nutrition & Weight Loss
Reply to "Ozempic weight loss, how fast?"
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[quote=Anonymous]I lost 30 pounds in 4 months. I didn't start seeing the weight come off until I hit a 1 mg dose. It had almost no effect on me at 0.25 mg. I had a normal appetite by day 3 after my shot. That stretched to day 5 once I went up to 0.5 mg. I lost 15 lbs in 4 months by changing my diet. That's what my doctor wanted to see before she would prescribe Ozempic. So my total weight loss for 2023 is 45 lbs. month 1/0.25 mg - 4 lbs month 2/0.25 then 0.5 mg - 6 lbs month 3/0.5 mg - 9 lbs month 4/0.5 mg - 11 lbs [/quote]
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