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Diet, Nutrition & Weight Loss
Reply to "Paying myself to get healthy"
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[quote=Anonymous][quote=Anonymous]For those of you who’ve made slow gains over time, what are some of the motivational strategies you used to stay the course? I know, I know, health and strength should be the ultimate rewards, but sometimes it feels like a slog and short term rewards help us to keep going, especially when progress is slow. Here’s mine: For every week I stick to my program, I tuck some money into my savings account. After 6 months I plan to go shopping for new clothes that fit. Please share your own motivational tips and tricks.[/quote] Honestly, if I had to motivate myself to do something, I wouldn't do it. What works for me is to create new habits, such that I don't have to think about it doing -- I just do whatever it is automatically. [/quote]
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