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Diet, Nutrition & Weight Loss
Reply to "Paying myself to get healthy"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]For those of you who’ve made slow gains over time, what are some of the motivational strategies you used to stay the course? I know, I know, health and strength should be the ultimate rewards, but sometimes it feels like a slog and short term rewards help us to keep going, especially when progress is slow. Here’s mine: For every week I stick to my program, [b]I tuck some money into my savings account[/b]. After 6 months I plan to go shopping for new clothes that fit. Please share your own motivational tips and tricks.[/quote] where is that money coming from? i don't get your logic. [/quote] It’s robbing Peter to pay Paul. There’s no logic - just motivational. I’m always reluctant to spend family funds on clothes for myself - especially at my current size. This is an investment in my future self. I’m not looking for a critique of the games I play with myself. I want to know what motivates others.[/quote]
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