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Diet, Nutrition & Weight Loss
Reply to "Paying myself to get healthy"
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[quote=Anonymous]Signing up for an activity/competition. It's simplest for something like running/triathlon, but it could also be a challenging hike you're going to do on a vacation, for example. (I'm 5 months into an 18-month marathon training program. I definitely wouldn't be nearly as consistent if I didn't have the fear of not being ready.)[/quote]
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